Vegan Health & Wellness

 

 

Vegan health & wellness

Simply being aware of what you are putting into your body and surrounding yourself with is a good way to eliminate toxic, unethical and inhumane ingredients and practices from your diet and lifestyle.

 

Live A Life Full of Well-Being

Raise your culinary consciousness and broaden your cultural awareness, socially and otherwise, as you expand your horizons by adopting a vegan and vegetarian diet. Not all things “vegan” are necessarily good for you and foods you may think are OK could be setting you two steps back.

Manipulated/hydrogenated (heated) saturated fats, also known as trans-fats, should be avoided at all costs.

 

Turn You Fitness Level Around

Besides obvious indicators like weight loss and health gains, many people claim an increase in energy and vitality after including vegan and vegetarian cooking into their lives. Many foods can serve as the basis for your healthiest way of eating.

 

 

coconut

 

Naturally occurring, coconut oil is a saturated fat that is actually good for you.

Coconut oil not only improves your heart health and boosts your thyroid, it also increases your metabolism, promotes a lean body and supports your immune system.

Extra-virgin olive oil is the best monounsaturated fat and works great as a salad dressing. Due to its chemical structure however, heat makes olive oil susceptible to oxidative damage.

For cooking, use coconut oil, stable enough to withstand the heat of cooking.

Manipulated/hydrogenated (heated) saturated fats, also known as trans-fats, should be avoided at all costs.

 

For Cooking Use Heat-Stable Coconut Oil

 

 

 

processed foodIngredients lists on a package are a good indicator of how processed the contents are. Whole, unprocessed foods are slower to digest and keep you fuller longer.

You don’t want to weigh your body down with a lot of unnecessary carbs, so keeping an eye on a foods’ glycemic index is also a good idea. http://diabetes.webmd.com/glycemic-index-good-versus-bad-carbs.

And could help prevent the possible onset of Type II diabetes.

 

 

Shop In The Bakery, Not In The Bread Aisle

 

 

 

cut sugar cane

 

Sugar, in its purest forms, like agave nectar, brown rice syrup, unbleached cane sugar or dehydrated, granulated cane juice is used in moderation in vegan cooking and baking.

White sugar, as a result of it being highly refined, may not always be vegan. It is not a healthy ingredient and should also be avoided at all costs. http://www.vegsource.com/jo/qa/qasugar.htm

 

 

Consider Fruit-Based Sweeteners

And Savory Flavors Instead

 

 

 

 

 

 

 

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Simply being aware of what you are putting into your body and surrounding yourself with is a good way to eliminate toxic, unethical and inhumane ingredients and practices from your diet and lifestyle.

One Response to “Vegan Health & Wellness”

  1. Not All Things Vegan Are Necessarily Good For You says:

    [...] fats can cause coronary problems over the long run. Choose coconut or olive oil.If you cook with these you may be more confident of better health over the long run solong as you [...]

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